Exercises to Lose Weight!

10 Best Exercises to Lose Weight Fast

Many people who are striving to lose weight often resort to crunches, walking or running to get the job done. Some of the most popular exercises are not the best exercises to lose weight, however. Although walking and running will burn calories, they are not the most efficient way to burn fat. Crunches do not burn fat at all, as they are simply a way to tone abdominal muscles. The best weight loss activities combine aerobic and toning aspects. Ten great exercises for weight loss are provided below.

Step Aerobics

You can burn 800 calories per hour with a rigorous step aerobics routine. This is a popular exercise among women because it targets hip and leg areas most women feel are their weak points. Step routines are available via video for home use and many health clubs offer step classes.

Elliptical Burner

Those looking for high calorie loss without high impact to suffering knee, ankle or hip joints may find an elliptical burner makes a great choice. These popular machines burn over 600 calories per hour while providing a cardio workout and toning muscles throughout the body.

Biking

Many people do not like working out because they find it boring. Bike through the countryside or local park to alleviate boredom while burning fat. Panoramic views or kids playing offer entertainment as you do away with up to 1,000 calories each hour.

Swimming

A cool dip in the pool can do more than reduce summer heat. Swimming moderate to vigorous laps in a pool can help you shed up to 800 calories per hour. Swimming also works most of the muscles in your body. Change up strokes to get the most out of your water-based workout.

Racquetball

For the competitive sportsman, racquetball makes a perfect calorie-busting exercise. As you defend the court, smash racquetballs against the wall and chase down your opponent, you may not even realize how much weight loss good you are doing. One game can burn over 800 calories.

Dancing

Dancing is unlimited when it comes to weight loss. The pace of the dance and types of movements dictate how many calories you burn. Average calories burned during dance-based cardio routines are close to 800 per hour. Whether you are twirling around your house, getting down at a nearby club or participating in a dance class at the local gym, let the rhythm move you to a smaller pant size.

Rowing

A day spent on the lake or river can tone arms and burn up to 600 calories per hour. If you do not have rowing equipment, you can check into local rowing teams or clubs. You can also use rowing machines at your gym.

Trampoline

Ever wonder how kids seem to eat junk all day and stay trim? It might be because they know the value of things like a good trampoline. Bouncing around on a full-sized trampoline for an hour will burn 400 calories.

Kickboxing

You may not end up looking quite as toned as Jean-Claude Van Damme, but kickboxing certainly gets the blood pumping. Kickboxing workout routines or aerobic classes burn 600 calories per hour while toning leg, arm and abdominal muscles.

Yoga

If kickboxing is too fast-paced or the trampoline sounds too daring, yoga might be a better choice. You only burn about 200 calories per hour, but the release of tension found in yoga is good for the entire body. Yoga also develops flexibility and tones muscles in a gentle manner that will not offend sore or creaking joints.

Leave a Comment November 3, 2011

The Best Exercise To Lose Weight!

When looking to find the best exercise to lose weight fast, you may be surprised to learn that it is easier than what you may think. If your body is used to getting zero exercise whatsoever, then starting off even slowly will help to start getting rid of some unwanted extra weight! If you are coming from doing no workouts at all, start
off mildly, and progress from there. There is essential importance behind warming up before starting any fitness routine. It can help to get your blood pumping and warm up you muscles to avoid pulling them during your routine. The better the blood is flowing, the higher your metabolism, therefore providing you with faster weight loss results!

Finding the best exercise to lose weight quickly can be as simple as finding out what you like, because if you like what you are doing, you are more likely to keep at it and not give up. The key to successful weight loss is consistency. Find a good combination of workout routines that you can feasibly do everyday at home. Most people think the most effective exercises to lose weight require going to a gym. Gym memberships may seem like a good idea at first, but the excitement of one usually windless away within the first month. It is just too difficult for most people to get to the gym everyday; this is why finding the best exercises to lose weight can be simple ones, done at home, at your convenience! If you want the convenience of a gym, but cannot get to one, you may want to look into how to start a gym, but for the rest of us, getting our exercises done at home is the only option!

Here are some simple tips for the best way to exercise to lose weight from home for beginners:

*Start off walking. Brisk walk (on a treadmill or around your yard) for about 5-10 minutes. This is just a fast walk to get you blood pumping and get your body warmed up. It may help for motivation if you put on your favorite pair of running headphones and listen to music that gets you going. Keep your arms moving, and when you become more advanced, you can add small 2-3 pound weights during your brisk walks. Don’t add the weights as beginners, as you will become sore and possibly miss workouts. You can gain benefit from just walking as a beginner because your body is used to doing nothing. No need to over do it at first, as you will need these steps to be able to gradually advance and keep your routines advancing in your workouts later on. If you start off big, doing all the workouts listed here, you have no room to grow your routines, which is vital to keep losing weight and not hit a ‘rut’.

*Finish up with a variety of other exercises listed here. For beginners, after walking, add a mix of at least two different exercises, and do them for at least 10 minutes combined. Keep up good rhythm and keep your heart rate up.

*End the exercises to lose weight with a slower walk for 2-5 minutes. Drink plenty of water to cool you down.

*Rinse and repeat tomorrow!!!

Taking these steps will show you the answer for how to lose weight successfully! Many people will also add in dietary supplements, such as hoodia pills, to help them lose their weight.

Leave a Comment November 28, 2009