Exercises to Lose Weight!

10 Best Exercises to Lose Weight Fast

Many people who are striving to lose weight often resort to crunches, walking or running to get the job done. Some of the most popular exercises are not the best exercises to lose weight, however. Although walking and running will burn calories, they are not the most efficient way to burn fat. Crunches do not burn fat at all, as they are simply a way to tone abdominal muscles. The best weight loss activities combine aerobic and toning aspects. Ten great exercises for weight loss are provided below.

Step Aerobics

You can burn 800 calories per hour with a rigorous step aerobics routine. This is a popular exercise among women because it targets hip and leg areas most women feel are their weak points. Step routines are available via video for home use and many health clubs offer step classes.

Elliptical Burner

Those looking for high calorie loss without high impact to suffering knee, ankle or hip joints may find an elliptical burner makes a great choice. These popular machines burn over 600 calories per hour while providing a cardio workout and toning muscles throughout the body.

Biking

Many people do not like working out because they find it boring. Bike through the countryside or local park to alleviate boredom while burning fat. Panoramic views or kids playing offer entertainment as you do away with up to 1,000 calories each hour.

Swimming

A cool dip in the pool can do more than reduce summer heat. Swimming moderate to vigorous laps in a pool can help you shed up to 800 calories per hour. Swimming also works most of the muscles in your body. Change up strokes to get the most out of your water-based workout.

Racquetball

For the competitive sportsman, racquetball makes a perfect calorie-busting exercise. As you defend the court, smash racquetballs against the wall and chase down your opponent, you may not even realize how much weight loss good you are doing. One game can burn over 800 calories.

Dancing

Dancing is unlimited when it comes to weight loss. The pace of the dance and types of movements dictate how many calories you burn. Average calories burned during dance-based cardio routines are close to 800 per hour. Whether you are twirling around your house, getting down at a nearby club or participating in a dance class at the local gym, let the rhythm move you to a smaller pant size.

Rowing

A day spent on the lake or river can tone arms and burn up to 600 calories per hour. If you do not have rowing equipment, you can check into local rowing teams or clubs. You can also use rowing machines at your gym.

Trampoline

Ever wonder how kids seem to eat junk all day and stay trim? It might be because they know the value of things like a good trampoline. Bouncing around on a full-sized trampoline for an hour will burn 400 calories.

Kickboxing

You may not end up looking quite as toned as Jean-Claude Van Damme, but kickboxing certainly gets the blood pumping. Kickboxing workout routines or aerobic classes burn 600 calories per hour while toning leg, arm and abdominal muscles.

Yoga

If kickboxing is too fast-paced or the trampoline sounds too daring, yoga might be a better choice. You only burn about 200 calories per hour, but the release of tension found in yoga is good for the entire body. Yoga also develops flexibility and tones muscles in a gentle manner that will not offend sore or creaking joints.

Leave a Comment November 3, 2011

The Best Weight Loss Tips

There are hundreds of weight loss tips to follow if you want to lose weight but which tips bring the best results? This is a question that can be answered easily; the best way to lose weight is the healthy way. Only tips and guides based on healthy principles can bring the desired results. Having said that, below we outline the most important weight loss tips:

1. Follow a healthy diet that is no more than 2500 calories per day and no less than 2000 calories per day. Weight loss is about burning more calories than the calories consumed. If you do a quick count of the calories you consume daily you can find out how many calories you need to save from your diet to reach the desired amount.

2. There can be no healthy weight loss without exercise. Exercise is beneficial not only for weight loss purposes but is vital and important for a good health. Try to incorporate into your daily routine 20-30 minutes of exercise. There are plenty forms of exercise available and you can choose to do the ones you like and enjoy the most. Many people find that an electric treadmill is a convenient thing to have if time is limited.

3. Eliminate temptations. To maintain a healthy weight you need to stay away from food temptations that are full of calories, fat and sugars. Perfect examples of such temptations are sweets, chocolates, soft drinks, cocktails, cakes, cream coffees and many others. The best way to avoid them is to remove them from your house and make sure that you do not buy any of those foods from the supermarket. If you do need to eat something sweet or enjoy a coffee then prefer low fat yogurts, fruits and vegetables, and back coffee with no sugar or milk.

4. Increase your metabolism by eating more meals. The metabolism is the mechanism in our body responsible on how fast or slow our body burns calories. The metabolism can be increased by exercise and by eating small meals every 3-4 hours. Instead of eating the formal 3 meals you can eat smaller meals more frequently.

5. Eating pace and chewing. Try to eat slowly and chew your food well. These serve two purposes. First when you eat slowly you will consume less calories because your brain will have enough time to process the signals coming from the stomach and second when you chew your food good you help the digestion process and thus your body can burn the unneeded energy (calories) from food easier.

6. Fuel your body with water. Our body is like an engine that needs fuel. The fuel in this case is water. The more water you can drink everyday the better. Water is vital for the proper functioning of many body organs (liver) and can also keep your stomach full and away from consuming calories. Water does not contain any calories so it does not add anything to your daily diet.

The above weight loss guidelines are essential for a successful weight loss. In summary you should take care of your diet, exercise regularly, avoiding sweets and other full fat foods, eating frequently and drinking lots of water. Some claim success with other methods, such as body detox, for successful weight loss.

Leave a Comment January 10, 2010