Exercises to Lose Weight!

10 Best Exercises to Lose Weight Fast

November 3, 2011

Many people who are striving to lose weight often resort to crunches, walking or running to get the job done. Some of the most popular exercises are not the best exercises to lose weight, however. Although walking and running will burn calories, they are not the most efficient way to burn fat. Crunches do not burn fat at all, as they are simply a way to tone abdominal muscles. The best weight loss activities combine aerobic and toning aspects. Ten great exercises for weight loss are provided below.

Step Aerobics

You can burn 800 calories per hour with a rigorous step aerobics routine. This is a popular exercise among women because it targets hip and leg areas most women feel are their weak points. Step routines are available via video for home use and many health clubs offer step classes.

Elliptical Burner

Those looking for high calorie loss without high impact to suffering knee, ankle or hip joints may find an elliptical burner makes a great choice. These popular machines burn over 600 calories per hour while providing a cardio workout and toning muscles throughout the body.

Biking

Many people do not like working out because they find it boring. Bike through the countryside or local park to alleviate boredom while burning fat. Panoramic views or kids playing offer entertainment as you do away with up to 1,000 calories each hour.

Swimming

A cool dip in the pool can do more than reduce summer heat. Swimming moderate to vigorous laps in a pool can help you shed up to 800 calories per hour. Swimming also works most of the muscles in your body. Change up strokes to get the most out of your water-based workout.

Racquetball

For the competitive sportsman, racquetball makes a perfect calorie-busting exercise. As you defend the court, smash racquetballs against the wall and chase down your opponent, you may not even realize how much weight loss good you are doing. One game can burn over 800 calories.

Dancing

Dancing is unlimited when it comes to weight loss. The pace of the dance and types of movements dictate how many calories you burn. Average calories burned during dance-based cardio routines are close to 800 per hour. Whether you are twirling around your house, getting down at a nearby club or participating in a dance class at the local gym, let the rhythm move you to a smaller pant size.

Rowing

A day spent on the lake or river can tone arms and burn up to 600 calories per hour. If you do not have rowing equipment, you can check into local rowing teams or clubs. You can also use rowing machines at your gym.

Trampoline

Ever wonder how kids seem to eat junk all day and stay trim? It might be because they know the value of things like a good trampoline. Bouncing around on a full-sized trampoline for an hour will burn 400 calories.

Kickboxing

You may not end up looking quite as toned as Jean-Claude Van Damme, but kickboxing certainly gets the blood pumping. Kickboxing workout routines or aerobic classes burn 600 calories per hour while toning leg, arm and abdominal muscles.

Yoga

If kickboxing is too fast-paced or the trampoline sounds too daring, yoga might be a better choice. You only burn about 200 calories per hour, but the release of tension found in yoga is good for the entire body. Yoga also develops flexibility and tones muscles in a gentle manner that will not offend sore or creaking joints.

Filed under: Tips For Exercises,Tips For Weight Loss

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